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Yoga Burn Kit
America's favorite yoga teacher,
Rodney Yee
, shows you how to get in incredible shape fast. Taking it slow can deliver dramatic, immediate results - a sculpted physique and greater mental focus. Innovative and intense, Yoga Burn combines continual transition between essential yoga moves with resistance. The resulting burn shapes lean muscle and boosts metabolism faster than other yoga programs. Recommended prop:
yoga mat
.
Item#
Product:
Qty
Price
95-1172
Yoga Burn Kit
Original:
$30.00
Sale:
$9.99
Our Yoga Burn Kit features exclusive one-size (women's) ergonomic weighted gloves designed by Rodney complete with 12 individual 1/4 lb. weighted inserts (total weight 3 lbs). The kit also includes a 45-minute workout DVD consisting of a cutting-edge routine that utilizes the weighted gloves for quicker results.
"When I first heard the title 'Yoga Burn,' I was expecting a yoga workout that cranks up the heat, the music and your heart rate with fast-moving strength and cardio moves that leave you dripping with sweat. Boy, was I wrong. What Rodney Yee has developed is a yoga workout so revolutionary it flies in the face of everything I thought I knew about burning calories and toning muscles. It comes with cool sticky gloves into which you can slip some very light weights, providing the perfect degree of additional resistance if you so choose. The slowflowing movements did indeed, as Rodney instructs, increase my mindfulness as I moved. The nonstop movement is like an artistic yogic dance, but the repetition has your muscles burning before you know it. And even though Yoga Burn is slow and easy to follow, it definitely offers a whole new meaning to the word 'burn.'"
-Carol Ann Weber, Contributing Editor,
Fitness Rx
magazine
Whether you're looking for a way to cross-train and boost athletic performance — or just want to reintroduce your fingers to your toes — yoga offers something for all. But with so many different styles of yoga being taught today in gyms, fitness studios, health clubs and wellness centers around the world, how do you know which style is right for you?
Yoga styles today range from very gentle and meditative to vigorous and technically demanding so selecting a yoga practice that fits your goals, physical condition and fitness level is very important.
Here are a few options that may help decide what type of yoga practice is right for you:
A Beginner's Guide to 8 Major Styles of Yoga
Which Styles of Yoga to Try?
Finding the Best Yoga Class for You
How to Lose Weight with Yoga
Yoga for Detox
Beat the Blues with Heart-Opening Yoga
Yoga as Cross-Training
Yoga Therapy: The Next Wave in Yoga
Improve Your Sex Life with Yoga
Yoga & Men
Face Yoga: Fountain of Youth?
Desk Yoga: Breathe Out Stress
Whether you're a
yoga beginner
or looking for a
yoga DVD
, soothing music CD, or a book to help you learn more
advanced yoga poses
, Gaiam yoga media features in-depth instruction and inspiring practice sequences created with the country's leading experts to introduce you to yoga, help you build a home practice, or advance your poses to a new level.
See our complete selection of
yoga products
.
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