Yoga: Core Cross Train DVD

YOGA TO STRENGTHEN AND RESTORE

First, try yoga master Rodney Yee’s 30-minute Core Strength routine. He skillfully leads you through each pose while offering breath work guidance. You’ll work your entire body while increasing core strength, flexibility and alignment.

Next, calm and relax with a 30 minute restorative yoga practice using a blanket for support. Perform this workout after Core Strength or anytime you want to relax and restore. Approximate Running Time: 100 min. USA.

Play the video clip, at left, to watch a 5-minute crunch-less core toner from the DVD.