AM/PM Yoga For Beginners DVD

MORNING AND EVENING ARE IDEAL TIMES TO REVITALIZE AND REJUVENATE THE BODY AND MIND WITH YOGA.

In A.M. Yoga, internationally acclaimed yoga instructor Rodney Yee leads a series of gentle yoga poses at sunrise on the shores of Maui to awaken your body and energize your mind. In P.M. Yoga renowned yoga teacher Patricia Walden leads an inspiring evening workout in Death Valley National Park to transition from the business of the day to a peaceful evening.

The deluxe DVD edition includes two complete practices, bonus How to Use Props-Active Yoga instructional plus mini-workout and in-depth instructor interviews. Practicing just a few minutes a day can bring a lifetime’s work of benefits for better health and well-being. 100 minutes. USA.

Note: Packaging may vary.