Questions
? (877) 989-6321, 7AM-7PM MST, M-F
Home
>
Yoga Studio
>
Yoga Media
>
Stretching
>
A.M. Yoga for Your Week
Yoga Props
Yoga Media
Yoga for Beginners
Yoga for Intermediates/Advanced
Yoga for Kids
Stretching
View All
Yoga Instructors
Previous Product
|
Next Product
A.M. Yoga for Your Week
WAKE UP TO YOGA
Because of our natural rhythms, daybreak is the perfect time to open our bodies and center our minds. Let Rodney Yee be your daily guide through these five 20-minute morning practices. Each workout focuses on a specific area to loosen your muscles, relax your mind and energize you for the day ahead. Choose from Standing Poses, Twists, Backbends, Forward Bends and Hip Openers. It’s simple enough for beginners, but effective for everyone. USA.
Item#
Product:
Qty
Price
05-52899
A.M. Yoga for Your Week
$20.00
DVD INCLUDES
• Five 20-minute focused morning routines
• Workout appropriate for all skill levels
• Daily variety for your yoga practice
GET TO KNOW RODNEY YEE
Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to teach workshops, teacher–trainings and retreats. Rodney has been designing and performing in Gaiam programs for over 10 years. He has been featured on Oprah and other national programs.
Learn more at: http://community.gaiam.com
Whether you're looking for a way to cross-train and boost athletic performance — or just want to reintroduce your fingers to your toes — yoga offers something for all. But with so many different styles of yoga being taught today in gyms, fitness studios, health clubs and wellness centers around the world, how do you know which style is right for you?
Yoga styles today range from very gentle and meditative to vigorous and technically demanding so selecting a yoga practice that fits your goals, physical condition and fitness level is very important.
Here are a few options that may help decide what type of yoga practice is right for you:
A Beginner's Guide to 8 Major Styles of Yoga
Which Styles of Yoga to Try?
Finding the Best Yoga Class for You
How to Lose Weight with Yoga
Yoga for Detox
Beat the Blues with Heart-Opening Yoga
Yoga as Cross-Training
Yoga Therapy: The Next Wave in Yoga
Improve Your Sex Life with Yoga
Yoga & Men
Face Yoga: Fountain of Youth?
Desk Yoga: Breathe Out Stress
Whether you're a
yoga beginner
or looking for a
yoga DVD
, soothing music CD, or a book to help you learn more
advanced yoga poses
, Gaiam yoga media features in-depth instruction and inspiring practice sequences created with the country's leading experts to introduce you to yoga, help you build a home practice, or advance your poses to a new level.
See our complete selection of
yoga products
.
/product/yoga-studio/yoga-media/stretching/a.m.+yoga+for+your+week.do
Printable Reviews
/product/yoga-studio/yoga-media/stretching/a.m.+yoga+for+your+week.do
Printable Answers
Flow CD Set (2 CDs)
$12.00
Earth Lovers Yoga Mat
$70.00
Privacy Policy
View a Sample
Contact Us
Manage Your Account
Returns Policy
Shipping Information
Email Subscribe/Unsubscribe
Wholesale Information
FAQs
Satisfaction Guaranteed
Submit a Testimonial
Catalog Quick Shop
Browse Online Catalogs
Request A Catalog
Gift Registry
Order Form PDF
Preview Media
Gaiam Blog
Charts & Resources
About Gaiam, Inc.
Corporate Site
Conscious Commerce
Social Responsibility
Investor Relations
Press / Media Inquiries
International
Affiliate Program
Careers at Gaiam
Site Map
Green Cleaning Products
Organic Cotton Clothing
Eco-friendly Gadgets
Natural Home
Solar Power Kits
Off-Grid Appliances
Yoga Gear
Yoga DVDs
Exercise Balls
MassageTools
Workout Apparel
Gaiam Yoga
Subscriptions
Explorer's Corner
Spiritual Cinema Circle
Earth Cinema Circle
Real Goods Solar Installation
Gaiam Life
For assistance, call toll free (877) 989-6321
Privacy Policy
Terms of Use
© 2008 Gaiam, Inc. - All Rights Reserved
ABOUT SSL CERTIFICATES
