Yoga For Beginners DVD

EXPERIENCE THE JOY OF YOGA AND THE BENEFITS OF A DAILY PRACTICE WITH YOGA FOR BEGINNERS

Join internationally acclaimed yoga instructor Patricia Walden as she presents a contemporary, easy-to-follow approach to the centuries-old practice of hatha yoga. You’ll learn a complete range of basic moves – called asanas – including standing, seated, inverted and relaxation poses. Providing a great introduction to this powerful and effective practice, Yoga for Beginners is the program people throughout the world have chosen to begin their yoga practice. Approximate running time: DVD 100 minute. USA.

The special DVD edition offers many extras including the bonus Putting it All Together workout to practice all the poses in continual succession.

Note: Packaging may vary.