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Postnatal Yoga DVD
Respected yoga expert and mother Shiva Rea designed this program specifically for new moms. Postnatal program teaches yoga moves to restore muscle tone and strength, ease strain from carrying baby, and help mom and child bond with yoga that includes baby. 60 minutes.
Item#
Product:
Qty
Price
90-0060
Postnatal Yoga DVD
$15.00
Goes well as a gift-set with our
Prenatal Yoga DVD
Whether you're looking for a way to cross-train and boost athletic performance — or just want to reintroduce your fingers to your toes — yoga offers something for all. But with so many different styles of yoga being taught today in gyms, fitness studios, health clubs and wellness centers around the world, how do you know which style is right for you?
Yoga styles today range from very gentle and meditative to vigorous and technically demanding so selecting a yoga practice that fits your goals, physical condition and fitness level is very important.
Here are a few options that may help decide what type of yoga practice is right for you:
A Beginner's Guide to 8 Major Styles of Yoga
Which Styles of Yoga to Try?
Finding the Best Yoga Class for You
How to Lose Weight with Yoga
Yoga for Detox
Beat the Blues with Heart-Opening Yoga
Yoga as Cross-Training
Yoga Therapy: The Next Wave in Yoga
Improve Your Sex Life with Yoga
Yoga & Men
Face Yoga: Fountain of Youth?
Desk Yoga: Breathe Out Stress
Whether you're a
yoga beginner
or looking for a
yoga DVD
, soothing music CD, or a book to help you learn more
advanced yoga poses
, Gaiam yoga media features in-depth instruction and inspiring practice sequences created with the country's leading experts to introduce you to yoga, help you build a home practice, or advance your poses to a new level.
See our complete selection of
yoga products
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Prenatal Yoga DVD
$15.00
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YogaKids® 1 for Ages 3-6 DVD
$15.00
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