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Mayo Clinic Wellness Solutions for Heart Health
Some risk factors for heart disease, like family history, can't be changed, but the power is in your hands to change other factors - such as exercising, eating right and maintaining a healthy weight. Take action right away with strategies for keeping heart disease from getting worse or preventing it altogether.
Item#
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Qty
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05-52379
Mayo Clinic Wellness Solutions for Heart Health
$20.00
Each program includes:
An informative 30-minute conversation with Mayo Clinic Specialists
A consultation with Mayo Clinic dieticians to teach you what to eat and what to avoid with respect to your condition
An instruction by Rodney Yee which guides you through condition-specific relaxation poses and mediation exercises, designed to help relieve tension and enhance circulation.
A 52-page stress-management workbook
Running time approximately 90 minutes
New Wellness Solutions DVDs are the result of a groundbreaking collaboration between Gaiam and Mayo Clinic. Each DVD focuses on a different chronic condition and features integrated health action plans, specially designed to help you take charge of your health.
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