The result of a groundbreaking collaboration between Gaiam and Mayo Clinic, Wellness Solutions DVDs each focus on a different chronic condition and feature integrated health action plans, specially designed to help you take charge of your health.
Each
Mayo Clinic program begins with an informative 30-minute conversation with Mayo Clinic Specialists. Next, experienced Mayo Clinic dieticians teach what to eat and what to avoid with respect to your condition. Finally, yoga expert Rodney Yee guides you through condition-specific relaxation poses and meditation exercises, designed to help relieve tension and enhance circulation.
Addressing 10 conditions from Arthritis and Fibromyalgia to IBS and Diabetes, these Wellness Solutions DVDs can help you manage many challenging health issues with an integrated approach.
