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Eastern Practices
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Featured Eastern Practices Products
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About Gaiam Eastern Practices
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T'ai Chi and Qigong are ideal workouts for those looking for a low-impact exercise to relieve stress and increase energy. Budokon is a faster-paced, energizing workout that combines elements of martial arts, power yoga and meditation. Connect the mind and spirit by controlling your body's energy flow and savoring the present moment.
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